Merry & Mindful: A Power 9 Holiday Wellness Reset w/ BZP Scottsdale

Join us for Yoga Kriya – An easy movement and a calming meditation to help you de-stress and reset throughout the holiday season.

Yoga Kriya

A gentle, beginner-friendly practice designed to help you breathe deeper, move easier, and feel more energized in just a few minutes. This simple sequence supports longevity by calming the nervous system, improving circulation, and reconnecting you to your body’s natural rhythm. Perfect for all ages and all levels – come as you are and leave feeling lighter, clearer, and more alive.

We invite everyone to wear festive attire to help bring a little extra cheer to the session!

We will also close with a 15-minute guided meditation to provide mindfulness tools and takeaways to help you navigate the stress of the holiday season with more ease and clarity.

NOTE: Due to limited space, registration is required. Please bring a mat.

Holiday Wishlist Drive: Bring a Gift, Wag a Tail

Bring a little extra love with you! During Paws & Give: Adoption & Donation Open House, we will be collecting items from the Arizona Animal Welfare League’s wishlist.

This event is lead by Elisha Mae w/ Bee the Glow.

In participation with Scottsdazzle. Festive fun continues throughout Old Town Scottsdale Nov 29 – Dec 31!

Learn more about the Blue Zones Power 9® Principles.